Spring naar de content

Bootcamp
Personal Training
Online Training
Contact

Menu

Bootcamp
Personal Training
Online Training
Contact

Online Training

Vind inspiratie voor jouw trainingen. De database groeit dus houd de pagina in de gaten. Voor meer motivatie volg Evolveline op Instagram.

Workout videos

Make the rest of your life the best of your life!

Social Media

evolveline

⁣Together everyone achieves more👊⠀ ⠀ Sa

⁣Together everyone achieves more👊⠀ ⠀

Samen. Nog even vanaf een afstand, maar we zijn nog steeds verbonden😄 Blijf elkaar motiveren! Ga samen wandelen, hardlopen, bootcampen. Spreek vaste momenten af en ga naar buiten❄⠀ ⠀

Blijf bewegen om een lockdown/winterdip tegen te gaan! En samen is gewoon veel beter dan alleen! Wie ga jij nu bellen om een wandeling of workout in te plannen?!💁💁‍♂️⠀

The time to start is ..⠀ ⠀ .. no, not after

The time to start is ..⠀ ⠀

.. no, not after work⠀
.. no, not in the weekend⠀
.. no, not after the lockdown⠀ ⠀

.. NOW 💥⠀ ⠀

Start with these fun body weight exercises! For a full workout do 10 repetitions each side for 3 rounds 🤩⠀ ⠀

🤜 Leg swing toe touch⠀ ⠀

🤜 Inch worm knee to elbow⠀ ⠀

🤜 High side plank arm circles⠀ ⠀

🤜 Low side plank hip dips⠀ ⠀

Still need more motivation? Send this to or tag your workout buddy with whom you're going to do this training!🙋‍♀️🙋‍♂️⠀ ⠀

Both need more motivation?!! I got you💪 Let's join the live Zoom workout every Tuesday and Thursday night 19:15 #bijzijnismeemaken 🤜🤛⠀ ⠀

⁣May all your troubles last as long as your New

⁣May all your troubles last as long as your New Year's resolutions! 🤪⠀ ⠀

Just kidding! Use this energy to make a start! The secret is just to divide your dreams and wishes into (super) small steps, so it is easier to maintain🤗⠀ ⠀

Example ☝, you want to get (back) in shape🏋️‍♂️: start with moving your body every day either by going on a walk or follow a short workout video at home or buy skates or a mountainbike! ⠀ ⠀

Or make a list of sports you would like to start doing or try out and plan a try out training.⠀ ⠀

Or get professional help and invest in a personal trainer if you know you need that extra push to start (I happen to know a fun trainer, DM me for more info 😉)⠀ ⠀

Example ✌, you want to lose weight and start eating more healthy🥑: start writing down what you eat (no calories just the items you put into your mouth) eating is often a habit and often we don't even realize were snacking again.⠀ ⠀

Start to prepare meals so when you're hungry you don't have to cook anymore and always bring a piece of fruit or a small snack with you to prevent cravings (which result into unhealthy decisions 🍟)⠀ ⠀

Get professional help and invest in a personal trainer if you want someone to coach you towards a healthier lifestyle (I happen to know a good trainer, DM me for more info 😉)⠀ ⠀

Happy weekend!☀

⁣Behind the clouds, the sun is still shining⛅✨ Just saying...🤗⠀ ⠀

Today on the inspiration menu:⠀ ⠀

👉Every exersice 1 min. Repeat 3 rounds⠀ ⠀

☀High knee to butt kick⠀
☀Sumo squat with heel raises⠀
☀Plank jack knee raise⠀
☀Reverse lunge knee raise left side⠀
☀Reverse lunge knee raise right side⠀ ⠀

Enjoy! Especially the last one will burrrrn🔥(You're welcome!😉)

⁣Grab life by the balls 😜💪⠀ ⠀ Some h

⁣Grab life by the balls 😜💪⠀ ⠀

Some healthy snack inspiration, for after all the delicious Christmas dinners and oliebollen!!👉⠀ ⠀

Dried figs (100 gram)
Dried apricots (100 gram)⠀
Raw cashew nuts (100 gram)⠀ Coconut shreds (3 spoons)
Cinnamon (1/2 teaspoon)⠀
And sesame seeds for topping⠀ ⠀

👉Mesh and mix it in the food processor ⠀
👉Roll small balls⠀
👉put it in a little box with the sesame seeds and shake it!⠀
👉Put it in the fridge for an hour before eating⠀ ⠀

A perfect power snack for before or during a challenging run or training 💥

Mid December and I'm running in the sun, in a t-sh

Mid December and I'm running in the sun, in a t-shirt 🏃‍♀️🙌 ⠀ ⠀

Heerlijk rondje, maar een witte kerst zit er niet in dit jaar hè 🤔🤯 #globalwarming ⠀ ⠀

Wie heeft er nog meer buiten genoten vanmiddag?☀️

⁣Why be moody when you can shake your booty!💃

⁣Why be moody when you can shake your booty!💃🕺 #hanginthere⠀ ⠀

Heb je even een oppepper nodig? ⠀
🎉Zet je favoriete dans nummer op!⠀ ⠀

🎉Zet het volume op max en dans het héle nummer!⠀ ⠀

🎉Sluit je ogen en beeld je in dat je op je laatste festival/feestje staat en herbeleef dat moment weer!⠀ ⠀

Ja, het voelt misschien een beetje silly, maar het helpt😁 Trust me and try it!🕺💃

⁣⁣Never regret anything that made you smile 💛⠀ ⠀ ⠀ ⠀

What makes you happy? Drop it in emojis in the comments!👇⠀ ⠀

☀🏃‍♀️🏋️‍♀️🍫🍫🍫

Let's live fit!

© 2021 | EVOLVELINE | Let’s Live Fit