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Vind inspiratie voor jouw trainingen. De database groeit dus houd de pagina in de gaten. Voor meer motivatie volg Evolveline op Instagram.

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⁣Decide⠀ ⠀
⚡⠀ ⠀
Commit⠀ ⠀
⚡⠀ ⠀
Focus⠀ ⠀
⚡⠀ ⠀
Succeed

Breakfast talk ☝️😺 I love breakfast! And f

Breakfast talk ☝️😺

I love breakfast! And for me it really is the most important meal of the day as it helps me start the day well🤩

In the winter months I mainly eat oatmeal. I always try to add shredded veggies #verborgengroenten 🥕 carrot, courgette and cauliflower are perfect for that, as you don't really taste it's in there. It fills you up and adds extra vitamin and minerals!

Toppings are bringing the most variation to the bowl and like that you can tweak it to your taste of the day🍌🌰🍊 I always have jars full of nuts, seeds and add the fruits I'm in the mood for that morning.

Do you ever eat oatmeal for breakfast?! 🎉

Training outside is sometimes hard to start if it'

Training outside is sometimes hard to start if it's cold, but oh so healthy! 🌳🍃🍂 Especially as we're inside most of the day already.⠀⠀

So let's go for a run or (and😏) a workout in the park. Here's some inspiration to get you started:⠀ ⠀

💥 1 min burpees with an ski jumps⠀
💥 1 min plank jack to panda jumps⠀
💥 1 min shoulder taps to plank walks⠀ ⠀

Do you want more? You can combine my video's, just scroll down👇⠀ ⠀

Now stop reading and start moving 🤩

⁣Time for hot chocolate and fuzzy socks🤗⠀ ⠀

I've been escaping winter for many years, but let's embrace this time a year and the beauty it brings❄ daily hot chocolate, extra layers of clothing and forcing Willem to non stop lay on my lap (39 degree of fur🐈)⠀ ⠀

What gets you through the winter months?!⛄

⁣Don't run away from challenges - run over them

⁣Don't run away from challenges - run over them 💥⠀ ⠀

Je kunt elk doel bereiken in kleine stappen! Welke stap zet jij vandaag? 🏃‍♀️ GO GOT THIS!⚡

⁣Be fast or last ⚡😁⠀ ⠀ Samen trainen

⁣Be fast or last ⚡😁⠀ ⠀

Samen trainen geeft soms nét dat beetje extra motivatie! En het is gezelliger!🤜🤛⠀ ⠀

We blijven nog even trainen op Strijp-S, maar zijn over een paar maanden weer terug op onze vertrouwde plek🤩⠀ ⠀

Wie is jou bootcamp buddy?!🙋‍♂️🙆‍♀️

⁣Tag your sunshine below! 👇☀🙆‍♂️🙆‍♀️⠀ ⠀ ⠀

Ps. Who else ever found a random swing in the woods during their run?!😁⠀

⁣🔥⠀ ⠀ New Monday ⠀ ⠀ New week⠀

⁣🔥⠀ ⠀

New Monday ⠀ ⠀

New week⠀ ⠀

New possibilities⠀ ⠀

🔥

Let's live fit!

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